tag:blogger.com,1999:blog-17396548602672378042024-02-06T21:58:42.444-08:00healthmaghealthfitmags all about health and fitnessAnonymoushttp://www.blogger.com/profile/09309589342726437318noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1739654860267237804.post-80254281858458470712016-07-04T11:12:00.001-07:002016-07-04T11:12:02.899-07:00Simple Strategies To Deal With Stress<div class="separator" style="clear: both; text-align: center;">
<a href="http://immunophen.com/Portals/Immunophen/stress_general_shutterstock-ollyy_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://immunophen.com/Portals/Immunophen/stress_general_shutterstock-ollyy_0.jpg" height="418" width="640" /></a></div>
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Stressful situations can crop up unexpectedly even from a seemingly innocuous situation. Search for treatments that help you deal with particular situations that cause anxiety. Occasionally a method you were using successfully may stop working effectively. In this instance, try out some new methods and strategies. Learn some new ways to deal with your stress from this article.</div>
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Try your best to manage how much stress you have in your life. Stress can be the source of many health problems including hypertension, insomnia, depression or strokes. Getting the proper amount of sleep will help you avoid some of the added stress in your life, and will reduce the risk of these ailments.</div>
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Make sure you aren’t carrying tension in your jaw. A clenched jaw can be one of the first signs that your body feels it is under siege from stress. At stressful times, put your index finger on your jaw, breathe in as you clench, then release your breath and jaw at the same time. These techniques will help you relax during stressful times.</div>
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Being active and exercising is one of the best ways to overcome stress and relax a little. This won’t always bring an instant result, but it is part of a long-term plan that pays off in the long run. Exercise not only relieves stress, but it generally makes people feel much better about themselves daily.</div>
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Don’t rely on alcohol when you are dealing with stress. Having an occasional drink or drinking in moderation is fine, but drinking on a daily basis can be detrimental to your health. Not only will it increase your stress in the long run, but you may end up becoming addicted to alcohol.</div>
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Getting some mud on your shoes and green on your thumb is part of what makes gardening a great hobby for dealing with stress. Stressed out homeowners should easily be able to develop a garden for their yard.</div>
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As far-fetched as it may seem, it is possible to live a life will minimal or no stress. Figure out what is causing the stress in your life and then try your best to avoid these situations.</div>
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Hobbies and video games can be relaxing, but if they are causing frustration then it is time to go on to a new activity or rest. The idea in a hobby is to clear your mind while helping you feel calm. You do not want to replace being stressed with being frustrated.</div>
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Video games can provide wonderful relief from stress for those who enjoy them. When you focus on strategies needed to play a game, it will keep your mind off your stress. Playing with friends or alone will help improve your mood and relieve your stress.</div>
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Try to stay away from stressful situations and stay prepared in case something goes wrong. If you lock yourself out of your car often, then keep a spare close at hand. If you are prone to forgetting your lunch, then keep snacks at work. It pays to be prepared when it comes to reducing and eliminating stress in your life.</div>
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Participating in arts and crafts activities will help relieve stress. Art is a great way to do something creative and distract yourself from parts of your routine that are causing you a lot of stress.</div>
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If you are busy, you might be having racing thoughts. In these situations, it is vital that you slow down and start taking deep breaths, so that you can gain a clear perspective. As the day progresses, try and keep calm and avoid rushing, as this can help keep your anxiety down.</div>
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Take deep breathes in order to control any situation that might make you stressed. Before you engage back into the situation, take some deep breaths counting to ten. You can calm yourself by taking control and being proactive about the situation as opposed to becoming defensive and stressed.</div>
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Try living healthier in order to get rid of the stress in your life. Your body will be more capable of coping with the effects of stress if you follow a nutritious diet, enjoy regular exercise and get adequate rest each night. Additionally, you will have more confidence about yourself in general, which will lead to better preparedness when you encounter your next high stress situation.</div>
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An excellent method of calming down when you have a stressful day is to do a special act for another person. Perhaps you can plan to spend time with your child doing an activity they enjoy, or plan on surprising a loved one with a bouquet of flowers. This will divert your attention away from your own stressful experience and the act of brightening someone’s day will work magic on both of you!</div>
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Learning how to forgive people can really reduce your stress level. By focusing on wrongs that have been done to you, or on thoughts of revenge, you will just cause excess anxiety and irritability in your own life.</div>
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Work on your time management skills if you want to relieve yourself of major stress. Your body will be in a constant state of stress if you must rush around constantly to accomplish anything. Work on time management to avoid stressful situations before they arise. With a little foresight, commitment to a timetable and execution of time management skills, you can obliterate your to do list and still be smiling at the end of the day.</div>
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Meditation and positive visualization has been used to reduce stress for centuries. Consider trying it to lower your stress. Research has suggested that applying calm, visual imagery is extremely effective for reducing stress. Picture yourself enjoying a sunny beach, sitting in a field of flowers or soaking in a jacuzzi to remove yourself from the immediate affects of a stressful environment. Just closing your eyes and spending a few seconds imagining a place of calm and relaxation should work.</div>
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Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.</div>
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<a href="http://michael-bracken.com/">Source</a></div>
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Anonymoushttp://www.blogger.com/profile/09309589342726437318noreply@blogger.com0tag:blogger.com,1999:blog-1739654860267237804.post-91463633051418725362016-07-02T21:40:00.002-07:002016-07-02T21:57:53.005-07:00[VIDEO]Super Fast Abs Workout<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxSympu7OPRU9LkeNfv07Wf1nf4dgQfYaOcytSMQZTyyvJWCuNsvD_Ef0G_i7kdUC0qnXKo3Zy9bcuyY5NePOza4-vKWcllYBHlm3iAS2Oxg7MmDcfsSwiFVUPkUN1Qm9Ox34CHCfcha12/s1600/man-buff-abs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxSympu7OPRU9LkeNfv07Wf1nf4dgQfYaOcytSMQZTyyvJWCuNsvD_Ef0G_i7kdUC0qnXKo3Zy9bcuyY5NePOza4-vKWcllYBHlm3iAS2Oxg7MmDcfsSwiFVUPkUN1Qm9Ox34CHCfcha12/s640/man-buff-abs.jpg" width="640" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/09309589342726437318noreply@blogger.com0tag:blogger.com,1999:blog-1739654860267237804.post-23760470831631537322016-07-02T20:05:00.002-07:002016-07-02T20:05:27.615-07:0030 Minutes Of Exercise Infographic<header class="entry-header" style="box-sizing: border-box; color: #333333; font-family: verdana, Arial, Helvetica, sans-serif; line-height: 22.75px;"><h1 class="entry-title" itemprop="headline" style="box-sizing: border-box; font-family: Oswald, sans-serif; font-weight: 500; line-height: 1; margin: 0px 0px 10px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMU7fajhWG1nFBw7UCVGGgS35q8VEpJv-r_lqHfzPTEj838RZHOB42BlWCrDag7EjCUyC_D-kh4rg6HXjZDi69EkKULD5KSBZJSjtywaylbGkkObOnaQZQI5XtHklis8mGAbg8xmk0-wfv/s1600/30.PNG" imageanchor="1" style="line-height: 1; margin-left: 1em; margin-right: 1em;"><img border="0" height="433" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMU7fajhWG1nFBw7UCVGGgS35q8VEpJv-r_lqHfzPTEj838RZHOB42BlWCrDag7EjCUyC_D-kh4rg6HXjZDi69EkKULD5KSBZJSjtywaylbGkkObOnaQZQI5XtHklis8mGAbg8xmk0-wfv/s640/30.PNG" width="640" /></a></div>
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According to research, varying degrees of exercise can significantly decrease or increase the likelihood of getting a <a href="https://en.wikipedia.org/wiki/Respiratory_system">respiratory</a> infection.</div>
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Whilst regular moderate exercise helps to reduce the chance of getting cold-like infections, lengthy periods of strenuous exercise, like marathons, could make a person more susceptible.</div>
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Upper- respiratory tract infections are infections which have an effect on the throat, nose and sinuses, that include tonsillitis, the common cold, flu and sinusitis. Viruses which circulate in the environment typically bring about upper- respiratory tract infections. Although constantly confronted with these viruses, it’s the status of the immune system which determines if we succumb to infection or don’t. Exercise combined with genetics as well as other external factors such as poor nutrition, lack of sleep and stress, can have both a negative and positive effect on immune function. Together these factors determine a person’s susceptibility to infection.</div>
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Inactivity results in an average risk of getting 2-3 upper- respiratory tract infections annually. Studies have shown that people participating in regular moderate exercise, such as a brisk walk every day, could reduce the likelihood of getting a respiratory infection like a cold, by up to nearly one third. This benefit has been revealed to be the consequence of the cumulative effect of exercise resulting in long-term improvement in immunity. On the other hand, after lengthy periods of strenuous exercise, the chance of a person becoming ill in fact increases. In the weeks after a marathon, research has revealed a 2 – 6 times increase in the chance of getting an upper respiratory infection. Endurance athletes are more susceptible to upper- respiratory tract infections due to their heavy training loads, and this is a problem for them as infections can mean competition underperforming or missing out on training sessions.</div>
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The main cells in the regulation of the immune system are immune cells known as Natural Killer cells that are important in fighting viral infections. Natural Killer cells identify viral-infected cells as foreign invaders and make them commit suicide. When exercising moderately, the activity of Natural Killer cells is increased, while stressful endurance activities like marathons can reduce Natural Killer cell activity. These changes are closely controlled by stress hormones along with other immune cells.</div>
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</header>Anonymoushttp://www.blogger.com/profile/09309589342726437318noreply@blogger.com0tag:blogger.com,1999:blog-1739654860267237804.post-83419315106409944292016-07-01T23:00:00.001-07:002016-07-01T23:07:23.519-07:00The Fastest Way To Lose Weight In 4 Weeks <div class="separator" style="clear: both; text-align: center;">
<a href="http://fatdiminisher.com/aff/afftools/images/4minbelly.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://fatdiminisher.com/aff/afftools/images/4minbelly.jpg" height="400" width="321" /></a></div>
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<span style="color: #6aa84f;">Week 1</span><o:p></o:p></div>
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Aftеr awhile I dіd ѕоmе research fоr thе rіght weight loss
cure, tо gain ѕоmе confidence аnd self-esteem wаѕ а goal I hаd іn mind. I
wanted tо lose weight rеаllу bad, аnd I hаd trіеd аlmоѕt everything. Frоm diet
pills, tо eating healthy foods, аnd gоіng tо thе gym TWO times а day! I wаѕ
barely shedding thе pounds аnd I wаѕ working HARD аt іt too. Fоr thе amount оf
time I put іntо mу workouts аnd thе bland food I wаѕ eating fоr thе lаѕt fеw
weeks. Losing 1 оr 2 pounds еvеrу thrее days wаѕ nоt еnоugh fоr mе аnd I wanted
tо ѕее real results FAST. Sо thіѕ іѕ whаt I stumbled uроn bеfоrе I gave up.<o:p></o:p></div>
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<span style="color: #6aa84f;">Week 2</span><o:p></o:p></div>
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I wаѕ tоо embarrassed tо gо tо thе gym anymore. I соuld hear
people snickering аnd making comments аbоut mе аnd mу weight. And wіth thе
lіttlе results I wаѕ gеttіng іt wasn't worth іt tо mе anymore tо pay fоr а gym
membership јuѕt tо gеt insulted everyday. Sо I decided tо defeat thіѕ оn mу оwn
іn thе privacy оf mу оwn life. I tооk thе time tо dо а lot оf research оn thе
internet аnd I fоund а fеw programs thаt caught mу attention. This particular
program changed mу life forever. It's lіkе аѕ іf thеѕе people held thе key fоr
а weight loss cure аnd hаvе bееn waiting fоr mе tо find them. At fіrѕt I
thought thіѕ wаѕ а scam, аnоthеr stupid "weight loss cure" program
thаt wоuld teach mе whаt I аlrеаdу knew. WRONG, its а completely unique diet
program thаt ran mе thrоugh step-by-step techniques оn hоw tо live а healthy
life. Fоr thе cost оf а cup оf coffee реr day (or еvеn а whopper cheeseburger
реr week) I hаd nоthіng tо lose. It wаѕ mу lаѕt shot оn trуіng tо lose weight
ѕо I wеnt fоr it. And OH MY GOD I соuld nоt bе happier than I аm today! Thіѕ wаѕ
thе weight loss cure thаt I hаvе bееn lооkіng for! I ѕаw results wіthіn days, I
wаѕ shedding pounds аt а fast rate thаt I thought mу scale wаѕ broken. I hаd tо
еvеn run tо mу neighbors house tо uѕе thеіr scale tо mаkе ѕurе I wasn't ѕееіng
things.<o:p></o:p></div>
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<span style="color: #6aa84f;">Week 3</span><o:p></o:p></div>
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It's bееn аbоut 3 weeks ѕіnсе I started thіѕ nеw diet
program аnd I can't bеlіеvе hоw muсh healthier I аm rіght now. It worked fоr mе
ѕо I hаd tо trу оut ѕоmе оthеr programs. I weighed аbоut 350 pounds (I wаѕ
scared tо check mу weight bасk thеn tо bе honest) аnd nоw аftеr 3 weeks I lost
аbоut 30 pounds аnd ѕtіll losing! I аm аbоut 6 feet аnd 5 inches ѕо I аm а big
guy. I thіnk аftеr а fеw mоrе weeks wіth thіѕ program I саn start working оut
аgаіn аt thе gym.<o:p></o:p></div>
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<span style="color: #6aa84f;">Week 4</span><o:p></o:p></div>
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Ok, аftеr а fеw days оf uѕіng thіѕ nеw program I hаvе tо
admit. I hаd mу doubts, but іt trulу worked. Mу arms аrе buffed аnd I hаvе а
lean cut аrоund mу shoulders. I ѕtіll hаvе mу belly, but thаt іѕ slowly
disappearing аѕ wеll folks. Thіѕ program іѕ located аt thе еnd of this write up
. I hаvе bееn gоіng оut ѕо muсh mоrе nоw tо parks, beaches, clubs, thе gym, аnd
оnсе аgаіn mоrе blind dates. I thіnk I fоund thе special оnе fоr me. But, whо
knоwѕ it’s tоо early tо tell. But fоr nоw I wаnt tо leave everyone, mу advice
аnd thіѕ іѕ thе bеѕt weight loss cure thаt іѕ guaranteed tо work fоr уоu аnd
anyone. Nоthіng іѕ impossible, it’s mind оvеr matter, set уоurѕеlf goals, bе
determined аnd dedicate уоurѕеlf tо thеѕе programs аnd уоu wіll change уоur
life forever. I аm sharing thіѕ wіth thе public bесаuѕе I knоw whаt іt feels
lіkе tо bе rejected аnd lose confidence. I don't wаnt аnуоnе tо live thаt life
аѕ thаt іѕ mу раѕt life аnd nоw I hаvе а whоlе nеw life tо lооk fоrwаrd to. Tо
follow thе ѕаmе AMAZING diet аnd exercise plan thаt I uѕеd рlеаѕе refer <a href="http://bit.ly/29je6dK">here</a><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/09309589342726437318noreply@blogger.com0tag:blogger.com,1999:blog-1739654860267237804.post-60454641021100675332016-07-01T22:18:00.002-07:002016-07-01T22:22:42.206-07:00Healthy Food:Tomato omelette and Herby cheese recipe<div>
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2 tomatoes, sliced</div>
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Small handful of fresh parsley, finely chopped</div>
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1tsp extra-virgin olive oil</div>
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2 large eggs</div>
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1tsp finely grated parmesan</div>
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1 spring onion, finely sliced</div>
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Cooking oil spray</div>
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<li style="box-sizing: border-box; color: #a2cc3a; font-family: MuseoSlab900; list-style-position: inside; list-style-type: decimal; margin: 0px; padding: 0px 0px 0.9rem;"><span class="content" style="box-sizing: border-box; color: black; font-family: "museosans300";">In a small bowl, toss the tomatoes with most of the parsley and the olive oil, then set aside.</span></li>
<li style="box-sizing: border-box; color: #a2cc3a; font-family: MuseoSlab900; list-style-position: inside; list-style-type: decimal; margin: 0px; padding: 0px 0px 0.9rem;"><span class="content" style="box-sizing: border-box; color: black; font-family: "museosans300";">Put the eggs, parmesan and spring onion in another small bowl and beat together with a fork. Season well with ground black pepper.</span></li>
<li style="box-sizing: border-box; color: #a2cc3a; font-family: MuseoSlab900; list-style-position: inside; list-style-type: decimal; margin: 0px; padding: 0px 0px 0.9rem;"><span class="content" style="box-sizing: border-box; color: black; font-family: "museosans300";">Spray a non-stick frying pan with a little oil and put over a medium heat. When hot, pour in the egg mixture and swirl so it coats the bottom of the pan. As the edges cook, pull them into the centre of the pan with a wooden spoon so the uncooked egg runs into the gaps. Repeat until all the egg is almost cooked and the bottom is golden, then gently flip over and cook for around 1 min on the other side.</span></li>
<li style="box-sizing: border-box; color: #a2cc3a; font-family: MuseoSlab900; list-style-position: inside; list-style-type: decimal; margin: 0px; padding: 0px 0px 0.9rem;"><span class="content" style="box-sizing: border-box; color: black; font-family: "museosans300";">When the <a href="https://en.wikipedia.org/wiki/Omelette">omelette</a> is cooked but still a little soft in the middle, slide it on to a plate. Spoon the tomatoes over one half of the omelette, then fold the other half over. Serve sprinkled with black pepper and the rest of the parsley</span></li>
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<a href="http://www.healthyfood.co.uk/">Source</a></div>
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Anonymoushttp://www.blogger.com/profile/09309589342726437318noreply@blogger.com0tag:blogger.com,1999:blog-1739654860267237804.post-47495510357177265782016-07-01T20:06:00.001-07:002016-07-01T21:22:48.822-07:00Desire to Stay Mobile as You Age? A Healthy Diet May Do the Trick<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">MONDAY, June 27, 2016 (<a href="http://www.healthday.com/">HealthDay</a> News) -- Healthy eating may help reduce a woman's risk of physical disability as she grows older, a new study suggests.</span></div>
<span style="font-size: medium;"><br style="background-color: white; box-sizing: content-box; font-family: arial, helvetica, sans-serif;" /></span>
<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">"Little research has been done on how diet impacts physical function later in life. We study the connection between diet and many other aspects of health, but we don't know much about diet and mobility," said study senior author Francine Grodstein, from Brigham and Women's Hospital in Boston.</span><br />
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">"We wanted to look at diet patterns and try to learn how our overall diet impacts our physical function as we get older," she explained in a hospital news release.</span><br />
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">Grodstein and her colleagues analyzed data from almost 55,000 women in the national Nurses' Health Study who had their physical function assessed every four years from 1992 to 2008. The participants had also completed questionnaires about their eating habits.</span><br />
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">Those who ate healthier diets were less likely to develop mobility problems than those with less healthy diets. The researchers also found that high consumption of vegetables and fruits, moderate alcohol intake, and low consumption of sugar-sweetened beverages, trans fats and salt were each associated with a reduced risk of physical impairment.</span><br />
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">Although the study wasn't designed to show cause and effect, specific foods most strongly linked with a lower risk of physical disability included oranges, orange juice, apples, pears, romaine or leaf lettuce, and walnuts.</span><br />
<span style="font-size: medium;"><br style="background-color: white; box-sizing: content-box; font-family: arial, helvetica, sans-serif;" /></span>
<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">The study appears in the July issue of the Journal of <a href="https://en.wikipedia.org/wiki/Nutrition">Nutrition</a>.</span><br />
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<span style="background-color: white; font-family: "arial" , "helvetica" , sans-serif;">"We think a lot about chronic diseases, cancer, heart disease, and tend not to think of physical function," said study first author Kaitlin Hagan, a postdoctoral fellow at Brigham and Women's. "Physical function is crucial as you age; it includes being able to get yourself dressed, walk around the block, and could impact your ability to live independently."</span><br />
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<br />Anonymoushttp://www.blogger.com/profile/09309589342726437318noreply@blogger.com0